habits that will always keep you away from fatigue
Image by Ayurveda Home Remedies How to cure fatigue in Ayurveda Home remedies What Causes Fatigue? According to Maharishi Ayurveda, fatigue is caused by overuse, misuse or no use of the mind, emotions or body. For instance, your job may be easy for you, but if you have to put in a lot of overtime, that can result in fatigue. Misuse is doing something that is against your nature. If you are an honest person, and you find yourself in a situation where you feel pressured to lie or cheat, that misuse of your mental faculties could cause you to feel fatigued. An example of physical misuse is knowing that a physical task is beyond your capability, but doing it anyway. Or perhaps your heart is very tender, and you are surrounded by people who are habitually angry — an example of emotional misuse. Even lack of use can cause fatigue. "Use it or lose it" applies not only to the body, but to the brain and emotions as well. The first step in correcting fatigue is to de...